Food Assistance
Food stamps (SNAP), WIC, school meals, and local food banks — plus tools to check if you qualify.
Tools
Guides
WIC Program Guide: Food Help for Pregnant Women, Babies & Kids (2026)
WIC provides free healthy food, nutrition support, and breastfeeding help for pregnant women, new mothers, and children under five. Here's who qualifies and how to apply.
How to Apply for SNAP (Food Stamps) in 2026: A Step-by-Step Guide
A plain-English guide to applying for SNAP food benefits — who qualifies, what documents you need, how to apply in your state, and how long it takes.
How to Find a Food Bank and Get Free Groceries Near You (2026)
If you need food help right now, food banks and pantries provide free groceries with little or no paperwork. Here's how to find one near you and what to expect.